Philippe Isabelle v2000m/3:00r...4 row
5,000m
Meters
20:59.3
Time
2:05.9
Pace
315
Calories
| Rest Distance | 341m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,341m |
| Overall Time | 32:59.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 461 |
| Drag Factor | 135 |
December 24, 2023 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.3 | 5,000m | 2:05.9 | 175 | 903 | 20 | |
| 8:20.5 | 2,000m | 2:05.1 | 179 | 914 | 20 | |
| r: 3:00 | 144m | |||||
| 6:31.5 | 1,500m | 2:10.5 | 157 | 841 | 21 | |
| r: 3:00 | 101m | |||||
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 21 | |
| r: 3:00 | 87m | |||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 21 | |
| r: 3:00 | 9m | |||||
| r341m |
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Workout Graph
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