Philippe Isabelle v10c/1:00r...6 row
3,055m
Meters
12:02.4
Time
1:58.2
Pace
210
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,168m |
| Overall Time | 18:02.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
September 08, 2022 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.4 | 3,055m | 1:58.2 | 212 | 1028 | 22 | |
| 0:32.7 | 142m | 1:55.1 | 229 | 1089 | 22 | |
| r: 1:00 | 19m | |||||
| 1:02.6 | 277m | 1:52.9 | 243 | 1134 | 22 | |
| r: 1:00 | 17m | |||||
| 1:35.2 | 418m | 1:53.8 | 237 | 1115 | 21 | |
| r: 1:00 | 21m | |||||
| 2:08.5 | 561m | 1:54.5 | 233 | 1101 | 23 | |
| r: 1:00 | 21m | |||||
| 3:04.2 | 756m | 2:01.8 | 194 | 966 | 23 | |
| r: 1:00 | 17m | |||||
| 3:39.1 | 902m | 2:01.4 | 195 | 972 | 23 | |
| r: 1:00 | 18m | |||||
| r113m |