Philippe Isabelle v1000m/1:00r...4 row
4,000m
Meters
16:01.3
Time
2:00.1
Pace
264
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,065m |
| Overall Time | 20:01.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 22 |
| Drag Factor | 121 |
November 15, 2022 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.3 | 4,000m | 2:00.1 | 202 | 994 | 22 | |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 23 | |
| r: 1:00 | 17m | |||||
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 23 | |
| r: 1:00 | 21m | |||||
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 22 | |
| r: 1:00 | 15m | |||||
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 22 | |
| r: 1:00 | 12m | |||||
| r65m |