Philippe Isabelle v1000m/1:00r...4 row

4,000m

Meters

16:01.3

Time

2:00.1

Pace

264

Calories

Rest Distance65m
Rest Time4:00.0
Overall Distance4,065m
Overall Time20:01.3
Average Watts202
Calories Per Hour994
Stroke Rate22
Drag Factor121

November 15, 2022 13:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:01.3 4,000m 2:00.1 202 994 22
3:54.7 1,000m 1:57.3 217 1045 23
r: 1:00 17m
4:02.8 1,000m 2:01.4 196 973 23
r: 1:00 21m
4:04.3 1,000m 2:02.1 192 960 22
r: 1:00 15m
3:59.4 1,000m 1:59.7 204 1002 22
r: 1:00 12m
r65m