Philippe Isabelle v1:00/2:00r...5 row
3,189m
Meters
13:00.0
Time
2:02.2
Pace
206
Calories
| Rest Distance | 1,685m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,874m |
| Overall Time | 23:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 133 |
December 26, 2023 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,189m | 2:02.2 | 191 | 958 | 21 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 21 | |
| r: 2:00 | 392m | |||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 21 | |
| r: 2:00 | 384m | |||||
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 21 | |
| r: 2:00 | 197m | |||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 21 | |
| r: 2:00 | 378m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 23 | |
| r: 2:00 | 334m | |||||
| r1,685m |
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Workout Graph
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