Philippe Isabelle v5:00/2:00r...5 row
3,716m
Meters
15:00.0
Time
2:01.0
Pace
242
Calories
| Rest Distance | 1,382m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,098m |
| Overall Time | 25:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 20 |
| Stroke Count | 444 |
| Drag Factor | 134 |
January 01, 2024 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,716m | 2:01.0 | 197 | 978 | 20 | |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 20 | |
| r: 2:00 | 345m | |||||
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 21 | |
| r: 2:00 | 250m | |||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 21 | |
| r: 2:00 | 201m | |||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 22 | |
| r: 2:00 | 213m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 22 | |
| r: 2:00 | 373m | |||||
| r1,382m |
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Workout Graph
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