Philippe Isabelle v250m/0:45r...12 row
3,000m
Meters
11:58.4
Time
1:59.7
Pace
193
Calories
| Rest Distance | 1,811m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,811m |
| Overall Time | 20:58.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 130 |
January 14, 2024 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.4 | 3,000m | 1:59.7 | 204 | 1001 | 23 | |
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 23 | |
| r: 0:45 | 148m | |||||
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 24 | |
| r: 0:45 | 157m | |||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 23 | |
| r: 0:45 | 155m | |||||
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 23 | |
| r: 0:45 | 152m | |||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 22 | |
| r: 0:45 | 151m | |||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 23 | |
| r: 0:45 | 152m | |||||
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 21 | |
| r: 0:45 | 162m | |||||
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 23 | |
| r: 0:45 | 155m | |||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 23 | |
| r: 0:45 | 143m | |||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 23 | |
| r: 0:45 | 149m | |||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 24 | |
| r: 0:45 | 149m | |||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 25 | |
| r: 0:45 | 138m | |||||
| r1,811m |
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Workout Graph
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