Philippe Isabelle v1000m/0:20r...5 row
5,000m
Meters
20:52.2
Time
2:05.2
Pace
314
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,074m |
| Overall Time | 22:32.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 132 |
January 20, 2024 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.2 | 5,000m | 2:05.2 | 178 | 913 | 21 | |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 21 | |
| r: 0:20 | 16m | |||||
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 21 | |
| r: 0:20 | 17m | |||||
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 21 | |
| r: 0:20 | 10m | |||||
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 21 | |
| r: 0:20 | 18m | |||||
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 22 | |
| r: 0:20 | 13m | |||||
| r74m |
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Workout Graph
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