Philippe Isabelle v2:30/0:30r...10 row
5,993m
Meters
25:00.0
Time
2:05.1
Pace
376
Calories
| Rest Distance | 531m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,524m |
| Overall Time | 30:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 552 |
| Drag Factor | 133 |
January 27, 2024 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,993m | 2:05.1 | 179 | 914 | 20 | |
| 2:30.0 | 626m | 1:59.8 | 204 | 1000 | 21 | |
| r: 0:30 | 93m | |||||
| 2:30.0 | 604m | 2:04.1 | 183 | 929 | 20 | |
| r: 0:30 | 92m | |||||
| 2:30.0 | 590m | 2:07.1 | 170 | 886 | 20 | |
| r: 0:30 | 80m | |||||
| 2:30.0 | 595m | 2:06.0 | 175 | 901 | 20 | |
| r: 0:30 | 31m | |||||
| 2:30.0 | 602m | 2:04.5 | 181 | 922 | 20 | |
| r: 0:30 | 19m | |||||
| 2:30.0 | 594m | 2:06.2 | 174 | 898 | 20 | |
| r: 0:30 | 17m | |||||
| 2:30.0 | 597m | 2:05.6 | 177 | 907 | 20 | |
| r: 0:30 | 30m | |||||
| 2:30.0 | 594m | 2:06.2 | 174 | 898 | 20 | |
| r: 0:30 | 18m | |||||
| 2:30.0 | 594m | 2:06.2 | 174 | 898 | 21 | |
| r: 0:30 | 68m | |||||
| 2:30.0 | 598m | 2:05.4 | 177 | 910 | 20 | |
| r: 0:30 | 83m | |||||
| r531m |
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Workout Graph
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