Philippe Isabelle v1:00/1:00r...7 row
4,438m
Meters
17:30.0
Time
1:58.2
Pace
296
Calories
| Rest Distance | 508m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,946m |
| Overall Time | 35:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 116 |
February 03, 2024 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,438m | 1:58.2 | 211 | 1027 | 22 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 24 | |
| r: 1:00 | 79m | |||||
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 22 | |
| r: 1:30 | 92m | |||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 23 | |
| r: 2:00 | 79m | |||||
| 2:30.0 | 632m | 1:58.6 | 209 | 1020 | 22 | |
| r: 2:30 | 89m | |||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 23 | |
| r: 3:00 | 74m | |||||
| 3:30.0 | 875m | 2:00.0 | 203 | 997 | 22 | |
| r: 3:30 | 74m | |||||
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 23 | |
| r: 4:00 | 21m | |||||
| r508m |
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Workout Graph
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