Philippe Isabelle v25c/1:00r...8 row
2,853m
Meters
11:03.5
Time
1:56.2
Pace
200
Calories
| Rest Distance | 514m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,367m |
| Overall Time | 19:03.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 21 |
| Stroke Count | 289 |
| Drag Factor | 113 |
February 10, 2024 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.5 | 2,853m | 1:56.2 | 223 | 1066 | 21 | |
| 1:25.4 | 362m | 1:57.9 | 213 | 1033 | 22 | |
| r: 1:00 | 118m | |||||
| 1:24.7 | 360m | 1:57.6 | 215 | 1039 | 22 | |
| r: 1:00 | 68m | |||||
| 1:23.8 | 359m | 1:56.7 | 220 | 1057 | 21 | |
| r: 1:00 | 59m | |||||
| 1:22.9 | 356m | 1:56.4 | 222 | 1063 | 22 | |
| r: 1:00 | 43m | |||||
| 1:20.7 | 351m | 1:54.9 | 230 | 1092 | 22 | |
| r: 1:00 | 56m | |||||
| 1:24.3 | 360m | 1:57.0 | 218 | 1050 | 21 | |
| r: 1:00 | 87m | |||||
| 1:22.2 | 355m | 1:55.7 | 226 | 1076 | 23 | |
| r: 1:00 | 65m | |||||
| 1:19.5 | 349m | 1:53.8 | 237 | 1115 | 23 | |
| r: 1:00 | 18m | |||||
| r514m |
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Workout Graph
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