Philippe Isabelle v25c/1:00r...8 row
2,853
Meters
11:03.5
Time
1:56.2
Pace
200
Calories
| Rest Distance | 514 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,367 |
| Overall Time | 19:03.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 21 |
| Stroke Count | 289 |
| Drag Factor | 113 |
February 10, 2024 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.5 | 2,853 | 1:56.2 | 223 | 1085 | 21 | |
| 1:25.4 | 362 | 1:57.9 | 213 | 1053 | 22 | |
| r: 1:00 | 118 | |||||
| 1:24.7 | 360 | 1:57.6 | 215 | 1062 | 22 | |
| r: 1:00 | 68 | |||||
| 1:23.8 | 359 | 1:56.7 | 220 | 1073 | 21 | |
| r: 1:00 | 59 | |||||
| 1:22.9 | 356 | 1:56.4 | 222 | 1085 | 22 | |
| r: 1:00 | 43 | |||||
| 1:20.7 | 351 | 1:54.9 | 230 | 1115 | 22 | |
| r: 1:00 | 56 | |||||
| 1:24.3 | 360 | 1:57.0 | 218 | 1067 | 21 | |
| r: 1:00 | 87 | |||||
| 1:22.2 | 355 | 1:55.7 | 226 | 1094 | 23 | |
| r: 1:00 | 65 | |||||
| 1:19.5 | 349 | 1:53.8 | 237 | 1132 | 23 | |
| r: 1:00 | 18 | |||||
| r514 |
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Workout Graph
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