Philippe Isabelle v6:00/2:00r...6 row
3,733m
Meters
15:00.0
Time
2:00.5
Pace
245
Calories
| Rest Distance | 936m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,669m |
| Overall Time | 27:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
| Stroke Count | 434 |
| Drag Factor | 114 |
February 18, 2024 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,733m | 2:00.5 | 200 | 987 | 23 | |
| 6:00.0 | 1,471m | 2:02.3 | 191 | 957 | 23 | |
| r: 2:00 | 131m | |||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 23 | |
| r: 2:00 | 119m | |||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 22 | |
| r: 2:00 | 113m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 24 | |
| r: 2:00 | 161m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 | |
| r: 2:00 | 242m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | |
| r: 2:00 | 170m | |||||
| r936m |
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Workout Graph
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