Philippe Isabelle v1:00/3:00r...8 row
2,065m
Meters
8:00.0
Time
1:56.2
Pace
137
Calories
| Rest Distance | 4,559m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,624m |
| Overall Time | 32:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 21 |
| Stroke Count | 607 |
| Drag Factor | 114 |
April 06, 2024 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,065m | 1:56.2 | 223 | 1067 | 21 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 21 | |
| r: 3:00 | 570m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 21 | |
| r: 3:00 | 570m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 21 | |
| r: 3:00 | 590m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 21 | |
| r: 3:00 | 555m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 22 | |
| r: 3:00 | 563m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 22 | |
| r: 3:00 | 565m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 21 | |
| r: 3:00 | 567m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 23 | |
| r: 3:00 | 579m | |||||
| r4,559m |
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Workout Graph
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