Philippe Isabelle v100m/4:19r...10 row
5,500m
Meters
23:28.7
Time
2:08.0
Pace
339
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 42:40.0 |
| Overall Distance | 5,653m |
| Overall Time | 1:06:08.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 487 |
| Drag Factor | 117 |
June 15, 2024 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.7 | 5,500m | 2:08.0 | 167 | 873 | 20 | |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 22 | |
| r: 4:19 | 23m | |||||
| 0:47.4 | 200m | 1:58.5 | 210 | 1023 | 22 | |
| r: 4:22 | 17m | |||||
| 1:15.3 | 300m | 2:05.5 | 177 | 909 | 22 | |
| r: 4:35 | 15m | |||||
| 1:37.5 | 400m | 2:01.8 | 193 | 965 | 21 | |
| r: 4:36 | 19m | |||||
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 22 | |
| r: 4:54 | 19m | |||||
| 2:32.3 | 600m | 2:06.9 | 171 | 889 | 21 | |
| r: 4:59 | 16m | |||||
| 3:00.3 | 700m | 2:08.7 | 164 | 863 | 21 | |
| r: 5:00 | 15m | |||||
| 3:29.6 | 800m | 2:11.0 | 156 | 835 | 20 | |
| r: 4:53 | 16m | |||||
| 3:55.6 | 900m | 2:10.8 | 156 | 837 | 20 | |
| r: 5:02 | 13m | |||||
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 20 | |
| r153m |
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Workout Graph
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