Philippe Isabelle v100m/4:19r...10 row
5,500
Meters
23:28.7
Time
2:08.0
Pace
339
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 42:40.0 |
| Overall Distance | 5,653 |
| Overall Time | 1:06:08.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 487 |
| Drag Factor | 117 |
June 15, 2024 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.7 | 5,500 | 2:08.0 | 167 | 866 | 20 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 22 | |
| r: 4:19 | 23 | |||||
| 0:47.4 | 200 | 1:58.5 | 210 | 987 | 22 | |
| r: 4:22 | 17 | |||||
| 1:15.3 | 300 | 2:05.5 | 177 | 908 | 22 | |
| r: 4:35 | 15 | |||||
| 1:37.5 | 400 | 2:01.8 | 193 | 960 | 21 | |
| r: 4:36 | 19 | |||||
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 22 | |
| r: 4:54 | 19 | |||||
| 2:32.3 | 600 | 2:06.9 | 171 | 874 | 21 | |
| r: 4:59 | 16 | |||||
| 3:00.3 | 700 | 2:08.7 | 164 | 858 | 21 | |
| r: 5:00 | 15 | |||||
| 3:29.6 | 800 | 2:11.0 | 156 | 824 | 20 | |
| r: 4:53 | 16 | |||||
| 3:55.6 | 900 | 2:10.8 | 156 | 825 | 20 | |
| r: 5:02 | 13 | |||||
| 4:24.6 | 1,000 | 2:12.3 | 151 | 816 | 20 | |
| r153 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.