Philippe Isabelle v5:00/2:00r...5 row
4,964m
Meters
21:00.0
Time
2:06.9
Pace
309
Calories
| Rest Distance | 1,563m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,527m |
| Overall Time | 31:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 590 |
| Drag Factor | 112 |
August 20, 2024 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,964m | 2:06.9 | 171 | 889 | 21 | |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 21 | |
| r: 2:00 | 345m | |||||
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 21 | |
| r: 2:00 | 231m | |||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 22 | |
| r: 2:00 | 357m | |||||
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 21 | |
| r: 2:00 | 354m | |||||
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 21 | |
| r: 2:00 | 276m | |||||
| r1,563m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.