Philippe Isabelle v3:00/2:00r...5 row
4,761m
Meters
19:00.0
Time
1:59.7
Pace
315
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,831m |
| Overall Time | 29:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Stroke Count | 426 |
| Drag Factor | 116 |
October 16, 2024 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,761m | 1:59.7 | 204 | 1001 | 22 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 22 | |
| r: 2:00 | 22m | |||||
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 22 | |
| r: 2:00 | 11m | |||||
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 23 | |
| r: 2:00 | 11m | |||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 23 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 22 | |
| r: 2:00 | 13m | |||||
| r70m |
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Workout Graph
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