Philippe Isabelle v2:00/1:00r...7 row
4,320m
Meters
17:00.0
Time
1:58.0
Pace
288
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,425m |
| Overall Time | 24:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 22 |
| Stroke Count | 384 |
| Drag Factor | 114 |
November 23, 2024 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,320m | 1:58.0 | 213 | 1032 | 22 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 22 | |
| r: 1:00 | 12m | |||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 22 | |
| r: 1:00 | 10m | |||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 23 | |
| r: 1:00 | 13m | |||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 23 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 23 | |
| r: 1:00 | 20m | |||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 22 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 23 | |
| r: 1:00 | 20m | |||||
| r105m |
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Workout Graph
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