Philippe Isabelle v2:30/0:30r...10 row
6,125m
Meters
25:00.0
Time
2:02.4
Pace
394
Calories
| Rest Distance | 256m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,381m |
| Overall Time | 30:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 597 |
| Drag Factor | 116 |
December 07, 2024 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,125m | 2:02.4 | 191 | 956 | 23 | |
| 2:30.0 | 635m | 1:58.1 | 212 | 1031 | 22 | |
| r: 0:30 | 17m | |||||
| 2:30.0 | 632m | 1:58.6 | 209 | 1020 | 23 | |
| r: 0:30 | 16m | |||||
| 2:30.0 | 620m | 2:00.9 | 198 | 980 | 23 | |
| r: 0:30 | 53m | |||||
| 2:30.0 | 606m | 2:03.7 | 185 | 935 | 24 | |
| r: 0:30 | 13m | |||||
| 2:30.0 | 596m | 2:05.8 | 176 | 904 | 24 | |
| r: 0:30 | 14m | |||||
| 2:30.0 | 603m | 2:04.3 | 182 | 926 | 24 | |
| r: 0:30 | 16m | |||||
| 2:30.0 | 615m | 2:01.9 | 193 | 964 | 24 | |
| r: 0:30 | 15m | |||||
| 2:30.0 | 604m | 2:04.1 | 183 | 929 | 24 | |
| r: 0:30 | 17m | |||||
| 2:30.0 | 596m | 2:05.8 | 176 | 904 | 23 | |
| r: 0:30 | 18m | |||||
| 2:30.0 | 618m | 2:01.3 | 196 | 973 | 22 | |
| r: 0:30 | 77m | |||||
| r256m |
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Workout Graph
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