Philippe Isabelle v250m/0:45r...12 row
3,000m
Meters
11:19.3
Time
1:53.2
Pace
207
Calories
| Rest Distance | 1,504m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,504m |
| Overall Time | 20:19.3 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 23 |
| Stroke Count | 411 |
| Drag Factor | 118 |
December 22, 2024 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.3 | 3,000m | 1:53.2 | 241 | 1130 | 23 | |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 23 | |
| r: 0:45 | 144m | |||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 22 | |
| r: 0:45 | 120m | |||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 23 | |
| r: 0:45 | 132m | |||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 22 | |
| r: 0:45 | 127m | |||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 23 | |
| r: 0:45 | 127m | |||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 23 | |
| r: 0:45 | 126m | |||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 23 | |
| r: 0:45 | 109m | |||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 23 | |
| r: 0:45 | 128m | |||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 24 | |
| r: 0:45 | 117m | |||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 24 | |
| r: 0:45 | 119m | |||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 24 | |
| r: 0:45 | 130m | |||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 25 | |
| r: 0:45 | 125m | |||||
| r1,504m |
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Workout Graph
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