Philippe Isabelle v500m/1:00r...6 row
3,000m
Meters
11:36.1
Time
1:56.0
Pace
204
Calories
| Rest Distance | 498m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,498m |
| Overall Time | 17:36.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 22 |
| Stroke Count | 304 |
| Drag Factor | 117 |
December 28, 2024 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.1 | 3,000m | 1:56.0 | 224 | 1071 | 22 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 23 | |
| r: 1:00 | 110m | |||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 22 | |
| r: 1:00 | 73m | |||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 22 | |
| r: 1:00 | 45m | |||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 22 | |
| r: 1:00 | 57m | |||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 22 | |
| r: 1:00 | 46m | |||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 23 | |
| r: 1:00 | 167m | |||||
| r498m |
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Workout Graph
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