Michael Copper 10:00 row
1,512m
Meters
10:00.0
Time
3:18.4
Pace
74
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 132 |
January 30, 2021 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,512m | 3:18.4 | 45 | 454 | 22 |
| 2:00.0 | 264m | 3:47.2 | 30 | 402 | 21 |
| 4:00.0 | 333m | 3:00.1 | 60 | 505 | 19 |
| 6:00.0 | 248m | 4:01.9 | 25 | 385 | 26 |
| 8:00.0 | 344m | 2:54.4 | 66 | 527 | 18 |
| 10:00.0 | 323m | 3:05.7 | 55 | 487 | 26 |
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Workout Graph
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