Michael Copper 4:00 row
478m
Meters
4:00.4
Time
4:11.4
Pace
30
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 26 |
| Stroke Count | 52 |
| Drag Factor | 129 |
February 18, 2021 20:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.4 | 478m | 4:11.4 | 22 | 375 | 26 |
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 28 |
| 1:33.7 | 200m | 1:56.2 | 223 | 1066 | 28 |
| 1:56.9 | 78m | 2:28.7 | 106 | 666 | 21 |
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Workout Graph
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