Michael Copper 500m row
500m
Meters
2:11.5
Time
2:11.5
Pace
28
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 52 |
| Drag Factor | 166 |
February 23, 2021 22:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 24 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 29 |
| 0:22.8 | 200m | 1:54.0 | 236 | 1113 | 26 |
| 0:31.1 | 300m | 2:35.5 | 93 | 620 | 19 |
| 0:28.0 | 400m | 2:20.0 | 128 | 738 | 24 |
| 0:26.7 | 500m | 2:13.5 | 147 | 806 | 22 |
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Workout Graph
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