Michael Copper 5000m row
5,000m
Meters
23:48.6
Time
2:22.8
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 556 |
| Drag Factor | 116 |
March 06, 2021 22:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:48.6 | 5,000m | 2:22.8 | 120 | 713 | 23 |
| 4:54.4 | 1,000m | 2:27.2 | 110 | 677 | 22 |
| 4:45.1 | 2,000m | 2:22.5 | 121 | 715 | 23 |
| 4:48.9 | 3,000m | 2:24.4 | 116 | 699 | 23 |
| 4:43.8 | 4,000m | 2:21.9 | 122 | 721 | 24 |
| 4:36.5 | 5,000m | 2:18.2 | 132 | 755 | 25 |
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Workout Graph
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