Michael Copper 5000m row
5,000m
Meters
24:08.6
Time
2:24.8
Pace
277
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 519 |
| Drag Factor | 114 |
March 08, 2021 22:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:08.6 | 5,000m | 2:24.8 | 115 | 696 | 21 |
| 4:59.6 | 1,000m | 2:29.8 | 104 | 658 | 19 |
| 4:46.4 | 2,000m | 2:23.2 | 119 | 710 | 20 |
| 4:52.9 | 3,000m | 2:26.4 | 111 | 683 | 22 |
| 4:52.1 | 4,000m | 2:26.0 | 112 | 686 | 22 |
| 4:37.7 | 5,000m | 2:18.8 | 131 | 749 | 24 |
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Workout Graph
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