Michael Copper 5000m row
5,000m
Meters
23:45.5
Time
2:22.5
Pace
282
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 497 |
| Drag Factor | 114 |
March 09, 2021 22:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:45.5 | 5,000m | 2:22.5 | 121 | 715 | 21 |
| 4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 19 |
| 4:52.2 | 2,000m | 2:26.1 | 112 | 686 | 20 |
| 4:47.8 | 3,000m | 2:23.9 | 117 | 704 | 21 |
| 4:50.7 | 4,000m | 2:25.3 | 114 | 692 | 21 |
| 4:21.1 | 5,000m | 2:10.5 | 157 | 841 | 24 |
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Workout Graph
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