Michael Copper 4000m row
4,000m
Meters
20:27.9
Time
2:33.4
Pace
215
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 100 |
March 14, 2021 22:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:27.9 | 4,000m | 2:33.4 | 97 | 633 | 20 |
| 4:02.1 | 800m | 2:31.3 | 101 | 647 | 19 |
| 4:08.4 | 1,600m | 2:35.2 | 94 | 621 | 18 |
| 4:26.1 | 2,400m | 2:46.3 | 76 | 561 | 22 |
| 4:05.4 | 3,200m | 2:33.3 | 97 | 633 | 20 |
| 3:45.9 | 4,000m | 2:21.1 | 124 | 727 | 22 |
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Workout Graph
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