Michael Copper 5000m row
5,000
Meters
23:52.8
Time
2:23.2
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 102 |
March 15, 2021 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:52.8 | 5,000 | 2:23.2 | 119 | 706 | 281 | 22 |
| 5:12.1 | 1,000 | 2:36.0 | 92 | 611 | 53 | 19 |
| 4:47.3 | 2,000 | 2:23.6 | 118 | 701 | 56 | 20 |
| 4:41.5 | 3,000 | 2:20.7 | 126 | 728 | 57 | 24 |
| 4:40.4 | 4,000 | 2:20.2 | 127 | 731 | 57 | 24 |
| 4:31.5 | 5,000 | 2:15.7 | 140 | 769 | 58 | 24 |
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Workout Graph
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