Michael Copper 5000m row
5,000m
Meters
23:52.8
Time
2:23.2
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 102 |
March 15, 2021 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:52.8 | 5,000m | 2:23.2 | 119 | 709 | 22 |
| 5:12.1 | 1,000m | 2:36.0 | 92 | 616 | 19 |
| 4:47.3 | 2,000m | 2:23.6 | 118 | 706 | 20 |
| 4:41.5 | 3,000m | 2:20.7 | 126 | 731 | 24 |
| 4:40.4 | 4,000m | 2:20.2 | 127 | 737 | 24 |
| 4:31.5 | 5,000m | 2:15.7 | 140 | 781 | 24 |
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Workout Graph
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