Michael Copper 5000m row
5,000m
Meters
23:50.8
Time
2:23.0
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 101 |
March 16, 2021 22:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:50.8 | 5,000m | 2:23.0 | 119 | 711 | 22 |
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 21 |
| 4:44.4 | 2,000m | 2:22.2 | 122 | 718 | 21 |
| 4:46.6 | 3,000m | 2:23.3 | 119 | 709 | 22 |
| 4:41.3 | 4,000m | 2:20.6 | 126 | 732 | 22 |
| 4:39.4 | 5,000m | 2:19.7 | 128 | 741 | 24 |
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Workout Graph
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