Michael Copper 5000m row
5,000
Meters
23:39.3
Time
2:21.9
Pace
283
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 140 |
March 18, 2021 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:39.3 | 5,000 | 2:21.9 | 122 | 717 | 283 | 21 |
| 4:56.5 | 1,000 | 2:28.2 | 107 | 667 | 55 | 19 |
| 4:49.3 | 2,000 | 2:24.6 | 116 | 696 | 56 | 21 |
| 4:39.3 | 3,000 | 2:19.6 | 129 | 734 | 57 | 22 |
| 4:41.4 | 4,000 | 2:20.7 | 126 | 729 | 57 | 22 |
| 4:32.8 | 5,000 | 2:16.4 | 138 | 765 | 58 | 23 |
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Workout Graph
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