Michael Copper 5000m row
5,000
Meters
23:44.9
Time
2:22.4
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 164 |
March 29, 2021 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:44.9 | 5,000 | 2:22.4 | 121 | 709 | 281 | 23 |
| 5:04.5 | 1,000 | 2:32.2 | 99 | 638 | 54 | 21 |
| 4:50.4 | 2,000 | 2:25.2 | 114 | 681 | 55 | 21 |
| 4:38.5 | 3,000 | 2:19.2 | 130 | 736 | 57 | 22 |
| 4:39.6 | 4,000 | 2:19.8 | 128 | 733 | 57 | 25 |
| 4:31.9 | 5,000 | 2:15.9 | 139 | 767 | 58 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.