Michael Copper 5000m row
5,000
Meters
22:49.0
Time
2:16.9
Pace
291
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 157 |
March 30, 2021 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:49.0 | 5,000 | 2:16.9 | 136 | 769 | 291 | 23 |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 58 | 23 |
| 4:35.6 | 2,000 | 2:17.8 | 134 | 760 | 58 | 20 |
| 4:38.6 | 3,000 | 2:19.3 | 129 | 745 | 57 | 23 |
| 4:36.0 | 4,000 | 2:18.0 | 133 | 758 | 58 | 24 |
| 4:23.1 | 5,000 | 2:11.5 | 154 | 829 | 60 | 25 |
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Workout Graph
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