Michael Copper 20:00 row
3,507m
Meters
20:00.0
Time
2:51.0
Pace
178
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 97 |
July 30, 2021 20:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,507m | 2:51.0 | 70 | 540 | 22 |
| 4:00.0 | 687m | 2:54.6 | 66 | 526 | 23 |
| 8:00.0 | 704m | 2:50.4 | 71 | 543 | 22 |
| 12:00.0 | 709m | 2:49.2 | 72 | 548 | 22 |
| 16:00.0 | 708m | 2:49.4 | 72 | 547 | 22 |
| 20:00.0 | 699m | 2:51.6 | 69 | 538 | 23 |
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Workout Graph
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