Michael Copper 5000m row
5,000
Meters
24:37.5
Time
2:27.7
Pace
274
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 539 |
| Drag Factor | 123 |
October 06, 2021 22:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:37.5 | 5,000 | 2:27.7 | 109 | 667 | 274 | 22 |
| 5:05.0 | 1,000 | 2:32.5 | 99 | 637 | 54 | 20 |
| 5:00.5 | 2,000 | 2:30.2 | 103 | 646 | 54 | 22 |
| 5:00.5 | 3,000 | 2:30.2 | 103 | 646 | 54 | 22 |
| 4:52.9 | 4,000 | 2:26.4 | 111 | 675 | 55 | 22 |
| 4:38.6 | 5,000 | 2:19.3 | 129 | 736 | 57 | 23 |
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Workout Graph
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