Michael Copper 3000m row
3,000m
Meters
14:36.9
Time
2:26.1
Pace
164
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 327 |
| Drag Factor | 122 |
October 09, 2021 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:36.9 | 3,000m | 2:26.1 | 112 | 685 | 22 |
| 3:02.7 | 600m | 2:32.2 | 99 | 641 | 22 |
| 2:59.9 | 1,200m | 2:29.9 | 104 | 657 | 22 |
| 2:53.4 | 1,800m | 2:24.5 | 116 | 699 | 22 |
| 2:54.0 | 2,400m | 2:25.0 | 115 | 695 | 23 |
| 2:46.8 | 3,000m | 2:19.0 | 130 | 748 | 23 |
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Workout Graph
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