Michael Copper 5000m row
5,000
Meters
24:33.6
Time
2:27.3
Pace
275
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 123 |
January 24, 2022 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:33.6 | 5,000 | 2:27.3 | 109 | 671 | 275 | 23 |
| 5:08.3 | 1,000 | 2:34.1 | 96 | 618 | 53 | 20 |
| 4:54.6 | 2,000 | 2:27.3 | 110 | 672 | 55 | 22 |
| 4:49.2 | 3,000 | 2:24.6 | 116 | 697 | 56 | 23 |
| 4:56.2 | 4,000 | 2:28.1 | 108 | 668 | 55 | 24 |
| 4:45.4 | 5,000 | 2:22.7 | 120 | 706 | 56 | 25 |
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Workout Graph
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