Michael Copper 5000m row
5,000m
Meters
31:02.8
Time
3:06.2
Pace
253
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 116 |
April 23, 2022 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:02.8 | 5,000m | 3:06.2 | 54 | 486 | 21 |
| 7:29.4 | 1,000m | 3:44.7 | 31 | 406 | 17 |
| 6:19.1 | 2,000m | 3:09.5 | 51 | 476 | 21 |
| 6:02.5 | 3,000m | 3:01.2 | 59 | 502 | 23 |
| 5:46.6 | 4,000m | 2:53.3 | 67 | 531 | 23 |
| 5:25.2 | 5,000m | 2:42.6 | 81 | 580 | 23 |
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Workout Graph
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