Michael Copper 500m row
500
Meters
2:19.8
Time
2:19.8
Pace
26
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 59 |
| Drag Factor | 107 |
January 18, 2023 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:19.8 | 500 | 2:19.8 | 128 | 669 | 26 | 25 |
| 0:30.6 | 100 | 2:33.0 | 98 | 588 | 5 | 24 |
| 0:27.8 | 200 | 2:19.0 | 130 | 647 | 5 | 26 |
| 0:28.1 | 300 | 2:20.5 | 126 | 640 | 5 | 26 |
| 0:27.4 | 400 | 2:17.0 | 136 | 656 | 5 | 24 |
| 0:25.8 | 500 | 2:09.0 | 163 | 837 | 6 | 28 |
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Workout Graph
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