Michael Copper 500m row
500m
Meters
2:27.1
Time
2:27.1
Pace
25
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 57 |
| Drag Factor | 111 |
June 09, 2023 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 23 |
| 0:34.3 | 100m | 2:51.5 | 69 | 538 | 21 |
| 0:30.5 | 200m | 2:32.5 | 99 | 639 | 24 |
| 0:28.3 | 300m | 2:21.5 | 124 | 725 | 23 |
| 0:27.1 | 400m | 2:15.5 | 141 | 784 | 24 |
| 0:26.9 | 500m | 2:14.5 | 144 | 795 | 25 |
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Workout Graph
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