Michael Copper 500m row
500m
Meters
2:23.7
Time
2:23.7
Pace
25
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 60 |
| Drag Factor | 111 |
October 12, 2023 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 25 |
| 0:30.9 | 100m | 2:34.5 | 95 | 626 | 23 |
| 0:30.0 | 200m | 2:30.0 | 104 | 656 | 24 |
| 0:28.0 | 300m | 2:20.0 | 128 | 738 | 26 |
| 0:27.2 | 400m | 2:16.0 | 139 | 778 | 26 |
| 0:27.7 | 500m | 2:18.5 | 132 | 753 | 26 |
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Workout Graph
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