Jose Flores A. 4:00 SkiErg
816m
Meters
4:00.0
Time
2:27.0
Pace
45
Calories
156
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 41 |
| Stroke Count | 164 |
| Drag Factor | 57 |
January 27, 2021 19:57:21
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 41 | 156 |
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 41 | 156 |
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