Janine JOSEPH 20:03 BikeErg
7,258
Meters
20:03.2
Time
2:45.7
Pace
186
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| RPM | 57 |
| Revolution Count | 1159 |
| Power/kg | 1.17 |
| Drag Factor | 83 |
October 06, 2025 19:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:03.2 | 7,258 | 2:45.7 | 77 | 564 | 57 |
| 5:00.0 | 1,741 | 2:52.3 | 68 | 535 | 56 |
| 10:00.0 | 1,745 | 2:51.9 | 69 | 537 | 56 |
| 15:00.0 | 1,862 | 2:41.1 | 84 | 588 | 59 |
| 20:00.0 | 1,900 | 2:37.8 | 89 | 606 | 61 |
| 20:03.2 | 11 | 4:50.9 | 14 | 348 | 55 |
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Workout Graph
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