Janine JOSEPH 30:12 BikeErg
10,034
Meters
30:12.7
Time
3:00.6
Pace
253
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| RPM | 59 |
| Revolution Count | 1810 |
| Power/kg | 0.89 |
| Drag Factor | 62 |
December 30, 2025 13:26:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:12.7 | 10,034 | 3:00.6 | 59 | 504 | 253 | 59 |
| 5:00.0 | 1,351 | 3:42.0 | 32 | 410 | 34 | 46 |
| 10:00.0 | 1,607 | 3:06.6 | 54 | 485 | 40 | 59 |
| 15:00.0 | 1,688 | 2:57.7 | 62 | 514 | 42 | 65 |
| 20:00.0 | 1,672 | 2:59.4 | 61 | 508 | 42 | 59 |
| 25:00.0 | 1,750 | 2:51.4 | 69 | 539 | 44 | 62 |
| 30:00.0 | 1,934 | 2:35.1 | 94 | 622 | 51 | 68 |
| 30:12.7 | 32 | 6:36.8 | 6 | 319 | 0 | 64 |
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Workout Graph
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