Janine JOSEPH 30:17 BikeErg
11,352
Meters
30:17.6
Time
2:40.1
Pace
300
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| RPM | 66 |
| Revolution Count | 1999 |
| Power/kg | 1.29 |
| Drag Factor | 62 |
December 30, 2025 15:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:17.6 | 11,352 | 2:40.1 | 85 | 593 | 66 |
| 5:00.0 | 1,694 | 2:57.0 | 63 | 516 | 60 |
| 10:00.0 | 1,787 | 2:47.8 | 74 | 554 | 63 |
| 15:00.0 | 1,836 | 2:43.3 | 80 | 576 | 65 |
| 20:00.0 | 2,006 | 2:29.5 | 105 | 660 | 71 |
| 25:00.0 | 1,862 | 2:41.1 | 84 | 588 | 65 |
| 30:00.0 | 2,110 | 2:22.1 | 122 | 719 | 74 |
| 30:17.6 | 58 | 5:03.4 | 13 | 343 | 40 |
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Workout Graph
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