Janine JOSEPH 30:05 BikeErg
10,887
Meters
30:05.3
Time
2:45.8
Pace
281
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 560 |
| RPM | 62 |
| Revolution Count | 1881 |
| Power/kg | 1.17 |
| Drag Factor | 77 |
December 31, 2025 12:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:05.3 | 10,887 | 2:45.8 | 77 | 560 | 281 | 62 |
| 5:00.0 | 1,730 | 2:53.4 | 67 | 528 | 44 | 61 |
| 10:00.0 | 1,845 | 2:42.6 | 81 | 576 | 48 | 65 |
| 15:00.0 | 1,814 | 2:45.3 | 77 | 564 | 47 | 64 |
| 20:00.0 | 1,716 | 2:54.8 | 66 | 516 | 43 | 61 |
| 25:00.0 | 1,867 | 2:40.6 | 84 | 588 | 49 | 62 |
| 30:00.0 | 1,899 | 2:37.9 | 89 | 600 | 50 | 62 |
| 30:05.3 | 15 | 5:53.3 | 8 | 327 | 0 | 54 |
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Workout Graph
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