Janine JOSEPH 57:30 BikeErg

17,620

Meters

57:30.9

Time

3:15.8

Pace

444

Calories

Average Watts47
Calories Per Hour460
RPM65
Revolution Count3744
Power/kg0.71
Drag Factor35

April 07, 2026 14:41:00

Workout
BikeErg

Workout Type
Just Ride

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
57:30.9 17,620 3:15.8 47 460 444 65
5:00.0 1,539 3:14.9 47 462 38 64
10:00.0 1,663 3:00.3 60 505 42 73
15:00.0 1,577 3:10.2 51 474 40 67
20:00.0 1,594 3:08.2 53 480 40 68
25:00.0 1,478 3:22.9 42 444 38 63
30:00.0 1,541 3:14.6 47 463 38 65
35:00.0 1,518 3:17.6 45 456 38 64
40:00.0 1,528 3:16.3 46 459 39 65
45:00.0 1,564 3:11.8 50 470 39 66
50:00.0 1,498 3:20.2 44 449 38 64
55:00.0 1,500 3:20.0 44 450 37 63
57:30.9 621 4:02.9 24 383 17 53

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Workout Graph

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