Janine JOSEPH 30:03 BikeErg
10,313
Meters
30:03.0
Time
2:54.8
Pace
266
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| RPM | 66 |
| Revolution Count | 1996 |
| Power/kg | 0.98 |
| Drag Factor | 46 |
April 20, 2026 20:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:03.0 | 10,313 | 2:54.8 | 65 | 525 | 266 | 66 |
| 5:00.0 | 1,703 | 2:56.1 | 64 | 520 | 43 | 66 |
| 10:00.0 | 1,717 | 2:54.7 | 66 | 525 | 45 | 66 |
| 15:00.0 | 1,838 | 2:43.2 | 80 | 577 | 49 | 71 |
| 20:00.0 | 1,828 | 2:44.1 | 79 | 572 | 47 | 71 |
| 25:00.0 | 1,649 | 3:01.9 | 58 | 500 | 42 | 63 |
| 30:03.0 | 1,580 | 3:11.7 | 50 | 470 | 40 | 61 |
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Workout Graph
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