Janine JOSEPH 45:16 BikeErg
17,306
Meters
45:16.6
Time
2:36.9
Pace
465
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 616 |
| RPM | 67 |
| Revolution Count | 3040 |
| Power/kg | 1.36 |
| Drag Factor | 67 |
May 19, 2026 13:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:16.6 | 17,306 | 2:36.9 | 90 | 616 | 465 | 67 |
| 5:00.0 | 1,767 | 2:49.7 | 72 | 540 | 45 | 66 |
| 10:00.0 | 1,886 | 2:39.0 | 87 | 600 | 50 | 71 |
| 15:00.0 | 1,957 | 2:33.2 | 97 | 636 | 53 | 74 |
| 20:00.0 | 1,963 | 2:32.8 | 98 | 648 | 54 | 70 |
| 25:00.0 | 1,998 | 2:30.1 | 103 | 648 | 54 | 70 |
| 30:00.0 | 2,013 | 2:29.0 | 106 | 672 | 56 | 71 |
| 35:00.0 | 1,909 | 2:37.1 | 90 | 612 | 51 | 67 |
| 40:00.0 | 1,958 | 2:33.2 | 97 | 636 | 53 | 63 |
| 45:00.0 | 1,782 | 2:48.3 | 73 | 576 | 48 | 55 |
| 45:16.6 | 73 | 3:47.3 | 30 | 216 | 1 | 49 |
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Workout Graph
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