Janine JOSEPH 40:07 row
8,019m
Meters
40:07.4
Time
2:30.1
Pace
435
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 986 |
| Drag Factor | 177 |
December 19, 2020 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.4 | 8,019m | 2:30.1 | 103 | 656 | 24 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 25 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 25 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 25 |
| 20:00.0 | 992m | 2:31.2 | 101 | 648 | 25 |
| 25:00.0 | 1,013m | 2:28.0 | 108 | 671 | 25 |
| 30:00.0 | 1,004m | 2:29.4 | 105 | 661 | 24 |
| 35:00.0 | 962m | 2:35.9 | 92 | 617 | 24 |
| 40:00.0 | 961m | 2:36.0 | 92 | 616 | 24 |
| 40:07.4 | 17m | 3:37.6 | 34 | 416 | 8 |
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Workout Graph
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