Janine JOSEPH 1:00:05 row
11,673m
Meters
1:00:05.3
Time
2:34.4
Pace
621
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 23 |
| Stroke Count | 1432 |
| Drag Factor | 175 |
December 30, 2020 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:05.3 | 11,673m | 2:34.4 | 95 | 627 | 23 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 26 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 25 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 26 |
| 20:00.0 | 979m | 2:33.2 | 97 | 634 | 25 |
| 25:00.0 | 966m | 2:35.2 | 93 | 621 | 24 |
| 30:00.0 | 955m | 2:37.0 | 90 | 610 | 24 |
| 35:00.0 | 961m | 2:36.0 | 92 | 616 | 23 |
| 40:00.0 | 964m | 2:35.6 | 93 | 619 | 22 |
| 45:00.0 | 957m | 2:36.7 | 91 | 612 | 23 |
| 50:00.0 | 951m | 2:37.7 | 89 | 606 | 22 |
| 55:00.0 | 964m | 2:35.6 | 93 | 619 | 23 |
| 1:00:00.0 | 969m | 2:34.7 | 94 | 624 | 23 |
| 1:00:05.3 | 13m | 3:23.8 | 41 | 442 |
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Workout Graph
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Wasn’t the plan...but happy with that!