Janine JOSEPH 5000m row
5,000m
Meters
23:55.5
Time
2:23.5
Pace
279
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 27 |
| Stroke Count | 650 |
| Drag Factor | 178 |
January 02, 2021 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:55.5 | 5,000m | 2:23.5 | 118 | 707 | 27 |
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 28 |
| 4:49.3 | 2,000m | 2:24.6 | 116 | 697 | 27 |
| 4:51.6 | 3,000m | 2:25.8 | 113 | 688 | 27 |
| 4:52.5 | 4,000m | 2:26.2 | 112 | 685 | 26 |
| 4:39.1 | 5,000m | 2:19.5 | 129 | 743 | 28 |
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Workout Graph
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